"Fran"
21-15-9 reps of:
Thrusters (m:95 w:65)
Pullups (double the reps if subbing jumping pullups)
About CrossFit
Eating Primal Website
Nutrition
Primal Blueprint
Areas of Interest
CrossFit Journal
World Class Fitness in 100 Words
-
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« Saturday Workout | Main | Weight-training found to lead to fat loss in women »
April 28, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e008d9eb8c883400e55217999d8834
Listed below are links to weblogs that reference "Don't ask for an easier life; ask to be a stronger person.":
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Contact Information
- Barry Weidner
Barry @crossfitgeneration.com Phone: 215-290-8373 - Jocelyn Weidner
Jocelyn @crossfitgeneration.com Phone: 207-807-7754
About CrossFit Generation
Services
Training vs. Working Out
- "Training is so much more than working out. It helps you get to know yourself better. It teaches you what you're really made of and how hard you're willing to work to overcome adversity. Working out is what the general public does to get in a little better shape. They go to the gym because they have to. They don't have a passion for it, they don't love it, and they don't live for it. These people go to the gym as a way to meet new friends or just to "stay in shape" and improve their health. To them, working out is a hobby or a necessary evil. But to those of us who are married to the iron for life and feel most at home pushing heavy weight in some hole in the wall hardcore gym, it's our passion." -Jason Ferrugia (writer for T-Nation)
CrossFit Generation Videos
Location
- 13 E Montgomery Ave Hatboro, PA 19040
View Larger Map
Comments