Velocity, acceleration, kinetic energy and momentum all derive from force, distance and time. From a rock, to a rocket ship, to a galaxy, everything that moves is discussed in terms of force, distance and time. But when it comes to the human body, most scientists stop talking about force, distance and time and start talking about other things that do nothing to improve performance.
Force, Distance, and Time Video:
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Workout of the Day
For time:
Run 800m
50 Swings
50 Burpees
Run 800m
Hmm, maybe I need to rethink my need for a B day this week ;-)
Posted by: Mary | July 15, 2009 at 08:46 AM
you mentioned this was a games workout, from which games/qualifier is this from?
Posted by: john | July 15, 2009 at 11:17 AM
"games" esque. Something similar to one of the ones from one of the Regionals. I have them saved.
Posted by: Barry | July 15, 2009 at 12:34 PM