We are excited to announce the launch of “Eating Primal”, CrossFit Generation’s nutrition website. We’ve wanted to put together a nutrition website for some time now. Our new found Primal lifestyle, thanks to Mark Sisson’s Primal Blueprint, was the motivation for putting together this site. In addition, we have received requests for more information regarding eating primal and overall better nutrition from you, so we decided it was time! The link is located on the left hand side of our website. Click here to access the website now!
Workout of the Day
Warmup
Ladder
Strength
Deadlift
3,2,2,1,1,1*
*Find 1 rep max
Conditioning
3 rounds:
Row 200m
15 Weighted Pushups
20 Jumping Squats
Information on how Jocelyn did in her first triathlon will be posted tomorrow. Wait till you hear about it. CrossFit prevails!!
Looking forward to this fun later!
Posted by: Mary | Monday, August 24, 2009 at 08:08 AM
Awesome! I love the new website....and congratulations, Jocelyn....it sounds like you did well!!!!
Posted by: Patrick | Monday, August 24, 2009 at 12:39 PM
Thanks Patrick. Jocelyn did very well. Wait and see :)
Posted by: Barry | Monday, August 24, 2009 at 01:19 PM
soo excited to come back tomorrow!!!
-Sarah
Posted by: Sarah Monster :) | Monday, August 24, 2009 at 02:51 PM
CONGRATS Jocelyn!! You did great!!!
Posted by: J4C | Monday, August 24, 2009 at 04:29 PM
Thanks!!! It was a beautiful day and I had a lot of fun!
Posted by: Jocelyn | Monday, August 24, 2009 at 07:16 PM