Kids are so honest

Lauren Pace is a 2nd grade teacher and this week, while she was writing on the board, one of her students says aloud "Wow, Mrs. Pace, your biceps are awesome!"  Now that is too good not to post.  Have a great weekend, CFG, and best of luck to everyone doing the 5k race this weekend.  Reminder, class is still at 9am and 10am today!  Since a handful of us are running a "distance" race, you class attendees will be running alot as well :) 

Workout of the Day

AMRAP in 30 minutes:

Run 600m

20 DB Thrusters

20 KB Sumo Deadlift High Pull

Comments

[Brett]

Hey Bar,

Took down #2 UNC last night! we dominated them 13-5 now were onto the ACC championship on sunday. Just wanted to keep ya updated, hope all is well

[Keith Overstreet]

It was a pleasure to host Mike and Angela on 4/24 at Crossfit Swift in Richmond, VA. They are good people and obviously well coached. Keep up the good work.

[Barry]

YES, Brett! So awesome, brother. Got me so pumped to read the news. That is pure dominance. Good luck in the ACC finals!!

Thank you, Keith. I appreciate the kind words about Angela and Mike. Thank you also for having them train with you. Hope all is well in VA.

[Barry]

info on the MD lacrosse game:
http://www.umterps.com/sports/m-lacros/recaps/042310aaa.html

Also, congrats to Brett for making All-ACC Honors.

[Jocelyn]

Awesome Brett! That's so exciting! We'll be watching and cheering you all on! Go get it!

Lauren, that's hysterical- I'm still laughing about that story. Also, how about Barry's and my face in that picture of Lauren on the post today in the background. Too funny!

Great job all in the gym for the WOD and at the race. I heard it was a blast!

[Mary]

Congrats to Brett--that's great!

Kids do say the funniest things---I wouldn't mess with Mrs. Pace ;-)

WOD was not fun---felt like I was barely moving on those last runs!

[Barry]

Heard that the wod this morning was rough :) Glad you all had fun. Have a great weekend.