Air Squat Demo w/explanations...[wmv][mov]
Air Squat...[wmv]
Back Extension...[wmv]
Back Squat (aka Squat)...[mpg]
Ball Slams...[wmv][mov]
Barbell Snatch...[wmv]
Box Jump...[wmv]
Box Jump Variations...[ wmv]
Burpee Demo...[wmv]
Clean & Jerk...[wmv] [mov] [wmv 2]
Clean...[wmv] [mov]
Dip...[wmv]
Double-Unders (Brendan Gilliam demo)...[wmv][mov]
Double Unders...[wmv]
Dumbell Snatch tri-panel...[wmv]
Dumbell Split Lifts...[wmv][mov]
Dumbbell Thruster...[wmv]
Front Squat...[wmv]
Front Squat Good/Bad Bi-panel...[wmv][mov]
Handstand Push-up...[mov]
Handstand Push-up Variations...[wmv]
Handstand (self assist)... [wmv]
Hang Clean... [wmv] [mov] [wmv 2]
Hang Power Clean... [wmv] [mov]
Hang Power Snatch... [wmv] [mov]
Hang Snatch...[wmv] [mov]
Heaving Snatch Balance...[wmv] [mov]
Hip Back Extension...[wmv]
Hollow Rock...[wmv]
Hot Chick Muscle-up...[wmv]
Jerk...[wmv] [mov]
Jerk (behind the head)...[wmv] [mov]
Jumping Pullups...[wmv]
Kettlebell Swing...[wmv]
Kipping Pullup Concepts...[ wmv]
Knees to Elbows Demo...[mov][wmv]
L-hold (L-sit)...[wmv]
L-Pull-up...[wmv]
Medicine Ball Cleans...[wmv][mov]
Muscle-up...[wmv]
Muscle-up/False Grip Demo...[wmv]
Overhead Squatting Safely...[wmv][mov]
Overhead Squat... [wmv]
Power Clean...[wmv] [mov]
Power Snatch...[wmv] [mov]
Presses...[wmv]
Pressing Snatch Balance...[wmv] [mov]
Pressing Snatch Balance, slo-mo...[wmv]
Pull-up...[wmv] [rmvb]
Push Jerk...[wmv] [mov]
Push Jerk (behind the head)...[wmv] [mov]
Push Press... [wmv] [mov]
Push Press (behind the head)...[wmv] [mov]
Ring Dips... [ wmv]
Rope Climb... [wmv]
Rope Climb Variations (Annie)...[wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Snatch...[wmv] [mov] [link]
Snatch Balance...[wmv] [mov]
Sumo Dead Lift High Pull...[wmv]
Tabata Squat...[wmv]
Tabata Squat Demo-3 Flying Ladies...[wmv]
Thruster tri-panel...[mov][wmv]
Thruster (barbell)... [wmv]
Towel Pullup & Variations...[wmv][ mov]
Wall Ball... [wmv]
Wall Ball/Karen...[mov][wmv]
Walking Lunges...[wmv][mov]
Olympic Lifts
Burgener Warm-up...[wmv] [mov]
Clean Catch Heights tri-panel... [wmv]
Clean Drops...[wmv][mov]
Clean Instruction, Part I, Coach Burgener...[wmv][mov]
Clean: The 3d Pull, Coach Burgener...[wmv][mov]
CrossFit Olympic Lifting Certification, Coach Burgener...[wmv][mov]
Fixing the Split Jerk, Coach Burgener...[wmv][mov]
Jerk drill, Coach Burgener...[wmv] [mov]
Jerk Efficiency Demo...[wmv][mov]
Learning the Push Jerk, Rob Miller...[wmv][mov]
Learning to Snatch, Coach Burgener...[wmv][mov]
Lifting at Lunch with Coach Burgener...[wmv][mov]
Mike Burgener Teaches Pat the Snatch I (CFJ Preview)...[wmv][mov]
Mike Burgener Teaches Pat the Snatch II (CFJ Preview)...[wmv][mov]
Push Jerks: Dave Opens His Hips...[wmv][mov]
Rack Jerks (Eva T.)...[wmv][mov]
Role of the Burgener Warmup, Coach Burgener...[wmv][mov]
Second Pull Power, Coach Burgener...[wmv]
Scoop Training...[wmv]
Snatch: Arms, Coach Burgener...[wmv][mov]
Snatch Balance-Finding Max Analysis...[wmv][mov]
Snatch Foot Position, Coach Burgener...[wmv][mov]
Snatch Instruction, Coach Burgener...[wmv][mov]
Snatch: Jump and Land, Coach Burgener...[wmv][mov]
Snatch: Three Pulls, Coach Burgener...[wmv][mov]
Split Clean and Jerk...[mpg] [rmvb]
Split Jerk Intro, Mike Burgener...[wmv][mov]
Split Snatch - Josh Everett...[wmv][mov]
Timing, Coach Burgener...[wmv]
Training the Clean, Coach Burgener...[wmv][mov]
Transition to the Jump, Coach Burgener...[wmv][mov]
Vicious Extension Against the Ground, Coach Burgener...[wmv][mov]
